Developing a Mindfulness Meditation Practice

Developing a Mindfulness Meditation Practice

  • January 23, 2017

Developing a Mindfulness Meditation Practice is a seven-week skill-building course led by Sharon Allen, Janetti Marotta, and Laura Lin.
Presented by: Insight Meditation South Bay
Date: Starts Thursday, February 23 from 7:15 to 9:00 PM
Venue: Westhope Presbyterian Church, 12850 Saratoga Ave, Saratoga CA 95070

This course will focus on understanding, practicing, and developing mindful awareness, so you can more fully integrate it into your life. If you find yourself wanting to have greater balance in your life, more mental clarity, calm and ease, this course can help.

For more details and to register, visit the Insight Meditation South Bay Developing a Mindfulness Meditation Practice course page.