Dharma Talks – The ‘Presents’ of Mindfulness

Dharma Talks – The ‘Presents’ of Mindfulness

  • June 24, 2015

This talk was given as part of the series “Strengthening Mindfulness.” The talk discussed various ‘presents,’ or gifts, that the practice of mindfulness can bring to our daily lives. For example, one definition of mindfulness is simply being aware of what’s happening right now without judgment. So the practice of mindfulness can help us to cultivate the quality of nonjudgment, which in turn allows wholesome qualities such as generosity, patience, and compassion to come through.

You can listen to my complete talk here: Janetti Marotta’s Dharma Talks at Insight Meditation South Bay