A 6-week course based on the book 50 Mindful Steps to Self-Esteem: Everyday Practices for Cultivating Self-Acceptance & Self-Compassion.
Led by: Janetti Marotta Ph.D.
Presented by: Insight Meditation South Bay
Date: Starts Thursday, May 10, 2018 from 7:15 to 9:00 PM
Location: Westhope Presbyterian Church, 12850 Saratoga Ave, Saratoga CA 95070
Course Fee: The sliding scale fee range is from $360 to $90
For more details and to register, visit the Insight Meditation South Bay website.
This sequentially-based course will focus on: 1) Practices to still the mind and calm the body (mindfulness of breath and body); 2) Practices to cultivate self-acceptance (mindfulness of thoughts); Practices to cultivate self-compassion (mindfulness of emotions).