Momentary Meditation: Releasing Breath

Momentary Meditation: Releasing Breath

  • December 18, 2013

As you’re breathing in, tune into sensations in the body; as you’re breathing out, encourage the body to soften, release, and let go. Notice tightness and tension; tingling, trembling, and shaking; warmth, heat, coolness, and cold; numbness and neutralness. Take 3-4 of these slow, deep releasing breaths.