Momentary Meditation: Touching Breath

Momentary Meditation: Touching Breath

  • December 24, 2013

As you begin to settle, notice the breath naturally occurring. As you lightly bring attention to the breath, invite the breath to slow and deepen into natural abdominal breaths. Feel the breath where the breath is most evident or most accessible. This may be in the belly, chest, whole body, nostrils, or upper lip. Ride on the slow rise and fall of 5-6 breath waves.