A six-week course taught by Shaila Catherine, Janetti Marotta, and Aishin Leonard Thursdays, October 17 – December 5, 20197:15 pm to 9:00 pm $45-$360 (sliding scale) Living with mindful awareness grounds us in the present moment. In this course, you’ll learn principles of mindfulness and discover how to remain mindful with…
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The Practice: Creating a Home Meditation Space
By Alejandra Roca Recharging your body and mind, improving your focus, and boosting clarity are all great reasons to meditate — but what if you could improve on what you’re already doing? What if you could create the perfect meditation space in your home? Carving out a private enclave for meditation…
Creating Mindfulness Experiences for Adolescents
By Argos Gonzalez As a high school teacher in the Bronx for 14 years I got to meet and deeply know a lot of teens. Having those relationships taught me a lot about what makes adolescents tick. I saw that the way adults view teens impacts the way teens see…
Quieting the Mind, Calming the Body: Approaching Fertility Challenges with Mindfulness and Emotional Balancing
Being confronted by infertility often means dealing with overwhelming stress. Caring for your body, mind, and spirit is not just important, it’s essential. Learning to stay present and maintain equanimity can be a gift with this journey. Mindfulness and finding emotional balance through Traditional Chinese Medicine (TCM) principles can help…
Pain and Freedom: Finding peace in the midst of pain—A 6-Week Course
Led by: Shaila Catherine, Sharon Allen, and Janetti Marotta Presented by: Insight Meditation South Bay Date: February 28 – April 11, 2019 from 7:15 to 9:00 PM Location: Westhope Presbyterian Church, 12850 Saratoga Ave, Saratoga CA 95070 Course Fee: The sliding scale fee range is from $360 to $45 Registration: Required For more details and to register,…
Mindful Self-Esteem: Cultivating Self-Acceptance and Self-Compassion—A 6-Week Course
A 6-week course based on the book 50 Mindful Steps to Self-Esteem: Everyday Practices for Cultivating Self-Acceptance & Self-Compassion. Led by: Janetti Marotta Ph.D. Presented by: Insight Meditation South Bay Date: Starts Thursday, May 10, 2018 from 7:15 to 9:00 PM Location: Westhope Presbyterian Church, 12850 Saratoga Ave, Saratoga CA 95070 Course Fee:…
A Life Affirming Path
An author event with Janetti Marotta, celebrating the publication of her new book A Fertile Path: Guiding the Journey with Mindfulness and Compassion Date: Tuesday, April 10, 2018 7:30-9:00 PM Presented by: Insight Meditation South Bay Location: St. Timothy’s Episcopal Church, 2094 Grant Road, Mountain View, CA 94040. Fee: By dana or donation only…
Fertility Support and Mindfulness 8-Week Program
Designed for: Women attempting to conceive and/or participating in fertility treatment. Partners are invited to participate in the 3rd Party Panel session and All Day session. Open to patients of all fertility programs. Led by Janetti Marotta, Ph.D. Sponsored by: Palo Alto Medical Foundation Fertility Physicians Date/Time: Free Orientation Wednesday, January 17, 2018 6:30–8:00…
To Be Between
Twilight Hours I sit behind the closed door Of my screened in porch. I look through tinted windows With one eye. I only see but inside out And far between. The corners of the empty Twilight hours. The whippoorwills sing songs Of darkened skies. The nuts fall on my roof…
To Be Lost
Mama A child wept. Her eyes wet With fallen rain of sorrow. Fill my heart With your warmth, Not my eyes With empty tears, She echoed. As she buried her head In the naked cave Carved by her arms. So cold she was In the night circle. Why can’t you…
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