By Alejandra Roca Recharging your body and mind, improving your focus, and boosting clarity are all great reasons to meditate — but what if you could improve on what you’re already doing? What if you could create the perfect meditation space in your home? Carving out a private enclave for meditation…
Mindfulness
Creating Mindfulness Experiences for Adolescents
By Argos Gonzalez As a high school teacher in the Bronx for 14 years I got to meet and deeply know a lot of teens. Having those relationships taught me a lot about what makes adolescents tick. I saw that the way adults view teens impacts the way teens see…
A Reflection – Parallel Universes
We reside in two parallel universes. One universe is manufactured from a time warp. It has boundaries, prescriptions, and a mechanized view of how it all should work. Movement is linear, reaching between the far reaches of the galaxy and back into its nucleus; a self-perpetuated feedback loop from outside-in,…