The Practice: Creating a Home Meditation Space

The Practice: Creating a Home Meditation Space

  • July 2, 2019

By Alejandra Roca Recharging your body and mind, improving your focus, and boosting clarity are all great reasons to meditate — but what if you could improve on what you’re already doing? What if you could create the perfect meditation space in your home? Carving out a private enclave for meditation…

Continue Reading →
Creating Mindfulness Experiences for Adolescents

Creating Mindfulness Experiences for Adolescents

  • May 13, 2019

By Argos Gonzalez As a high school teacher in the Bronx for 14 years I got to meet and deeply know a lot of teens. Having those relationships taught me a lot about what makes adolescents tick. I saw that the way adults view teens impacts the way teens see…

Continue Reading →
A Reflection – Parallel Universes

A Reflection – Parallel Universes

  • April 13, 2015

We reside in two parallel universes.  One universe is manufactured from a time warp.  It has boundaries, prescriptions, and a mechanized view of how it all should work.  Movement is linear, reaching between the far reaches of the galaxy and back into its nucleus; a self-perpetuated feedback loop from outside-in,…

Continue Reading →