Momentary Meditation: Affirming Breath

Momentary Meditation: Affirming Breath

  • January 8, 2014

Take a few deep, slow abdominal breaths to settle into a place of quiet. Pair affirmations with each in breath and out breath. Allow each breath to penetrate deeper and deeper into the heart. You may wish to use the affirmations below or create your own. Breathing in acceptance—Breathing out…

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Momentary Meditation: Acceptance Breath

Momentary Meditation: Acceptance Breath

  • January 1, 2014

As you’re breathing in slow, deep abdominal breaths, bring your awareness to the body, noticing points of tension, tightness, heat, cold, or neutralness. Slowly begin to expand your awareness to thoughts and emotions, noticing perhaps anxiety, sadness, worry, fear, fatigue, or neutralness. As you slow and deepen the breath, drop…

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Momentary Meditation: Touching Breath

Momentary Meditation: Touching Breath

  • December 24, 2013

As you begin to settle, notice the breath naturally occurring. As you lightly bring attention to the breath, invite the breath to slow and deepen into natural abdominal breaths. Feel the breath where the breath is most evident or most accessible. This may be in the belly, chest, whole body,…

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Momentary Meditation: Releasing Breath

Momentary Meditation: Releasing Breath

  • December 18, 2013

As you’re breathing in, tune into sensations in the body; as you’re breathing out, encourage the body to soften, release, and let go. Notice tightness and tension; tingling, trembling, and shaking; warmth, heat, coolness, and cold; numbness and neutralness. Take 3-4 of these slow, deep releasing breaths.

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