A six-week course taught by Shaila Catherine, Janetti Marotta, and Aishin Leonard
Thursdays, October 17 – December 5, 2019
7:15 pm to 9:00 pm
$45-$360 (sliding scale)
Living with mindful awareness grounds us in the present moment. In this course, you’ll learn principles of mindfulness and discover how to remain mindful with both pleasant and unpleasant experiences, leading to increased mental clarity, calm and ease. This six-week course will focus on understanding and practicing mindfulness meditation practices, drawing on the ancient teachings of the Buddha that can be easily integrated into daily life.
This foundational Level 1 class is appropriate for those new to meditation as well as those wanting a refresher in establishing a mindfulness meditation practice.
For more information and to register, visit: