Mindful Self-Esteem: Cultivating Self-Acceptance and Self-Compassion—A 6-Week Course

Mindful Self-Esteem: Cultivating Self-Acceptance and Self-Compassion—A 6-Week Course

  • January 29, 2018

A 6-week course based on the book 50 Mindful Steps to Self-Esteem: Everyday Practices for Cultivating Self-Acceptance & Self-Compassion.

Led by: Janetti Marotta Ph.D.

Presented by: Insight Meditation South Bay

Date: Starts Thursday, May 10, 2018 from 7:15 to 9:00 PM

Location: Westhope Presbyterian Church, 12850 Saratoga Ave, Saratoga CA 95070

Course Fee: The sliding scale fee range is from $360 to $90

Registration: Required

For more details and to register, visit the Insight Meditation South Bay website.

This sequentially-based course will focus on: 1) Practices to still the mind and calm the body (mindfulness of breath and body); 2) Practices to cultivate self-acceptance (mindfulness of thoughts); Practices to cultivate self-compassion (mindfulness of emotions).

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