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A Series on Strengthening Mindfulness — The “Presents” of Mindfulness

A Series on Strengthening Mindfulness — The “Presents” of Mindfulness

  • February 2, 2015

A Series on Strengthening Mindfulness — The “Presents” of Mindfulness with Janetti Marotta

Presented by: Insight Meditation South Bay
Date: Thursday, April 9, 2015   7:30 PM -9:00 PM
Place: Westhope Presbyterian Church
12850 Saratoga Ave
Saratoga CA 95070

This series will expand on instructions offered in basic mindfulness courses, offering new depths of understanding, integrating the practice with life situations, and helping students establish a daily meditation practice. Mindfulness training is a practical tool that can support wisdom in any activity, and it is at the heart of Buddhist meditation leading to direct realization that frees the mind from suffering.

For more details on the “Strengthening Mindfulness” series, visit the Insight Meditation South Bay events page.

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