Leave shoes at the door.
The tatami awaits you.
Settle into now.
-Janetti Marotta
This post is part of my Haiku series. If you haven’t already, please read my “Introduction to Haiku” post.
Short practice:
Notice when you’re lost in discursive thoughts of past or future. Anchor your mind to the present moment by bringing attention to your breath. Cross the bridge that connects mind and body as you ride on the current of the in breath and the out breath. Rest in the present moment.
“Rest in the present moment.”
-Janetti Marotta
