Without the medical condition of infertility, the life lessons and profound personal changes that result may have not occurred. Every time you experience guilt and shame, translate this as an “invitation for healing.” Make taking care of yourself a priority. Practice the practices, reach for support. You are carving a path of courage and strength. There is a saying: Unless you have crisis, you’re never going to fight to go beyond, and another saying: Life blooms in the midst of suffering.
The mindfulness teachings and practices for infertility offer understanding, clarity, and strength to help you through your journey and develop trust in yourself. Mindfulness and trust are the antidotes to fear. May you receive and accept this invitation to make room for yourself, to be whole, to trust yourself, and find your heart’s path.
